Sunlight has a profound impact on us. It’s linked with mental well-being, relaxation, and restful sleep. We will be discussing the benefits of sun exposure on mental health.
Sunlight and mental health
When exposed to natural sunlight, it stimulates the production of serotonin. serotonin is a neurotransmitter that is linked with feelings of happiness and well-being. An increase in the level of serotonin improves mood and sets up a positive attitude toward life.
Vitamin D
Vitamin D is a crucial nutrient that’s linked with mental health and sunlight is the natural source of vitamin D. Vitamin D also has a role in the production of serotonin. Adequate levels of vitamin D lower the risk of depression and improve mental well-being.
Stress reliever!
Many studies have shown that spending time in the sun reduces stress levels. Sunlight also triggers the release of endorphins, the body’s natural stress reliever. Serotonin and endorphins together create a calming effect that relieves stress and anxiety.
Regulation of Circadian Rhythms
Sunlight exposure also helps in regulating circadian rhythm. Circadian rhythm is the body’s internal clock that works with the sleep and wake cycles. Your exposure to sunlight in the morning helps synchronize Circadian rhythm resulting in a more alert and wakeful state during the day and helps you have better sleep at night.
Help against Insomnia
Sunlight exposure is also linked with Reducing insomnia. As discussed above, when you get natural light in the morning it helps your body become more alert during the day and thus it leads to better sleep at night. This helps the body’s internal clock leading to a healthy sleeping schedule.
Tips for getting the most out of sunlight for mental Well-being.
Morning sun exposures
Try to get 15 to 30 minutes of morning sunlight. This will make your body more alert, full, and awake throughout the day and it will support a healthy circadian rhythm as well as help set positive mood for the day.
Outdoor activities
Having hobbies that include outdoor activities helps you both mentally and physically.
Outdoor short breaks
If you are used to spending most of your day indoors then try taking short breaks throughout the day. During these breaks, go out for fresh air and sunlight to boost your mood and refresh yourself.
Sunbathing
Sunbathing is also a great way to enjoy the warmth of the sun on your skin. Try combining breathing exercises or meditation while sunbathing, this will give a calmer effect to the body.
Sun has been seen as a symbol of energy and its influences are beyond the physical realm. Getting enough sunlight every day nourishes your mind, promotes relaxation, and helps with better sleep. Spending time in the sun uplifts our spirit and does wonders for our mental health.
