Magnesium is called the miraculous mineral because it has a crucial role in the human body but unfortunately, many people don’t get the recommended daily intake amount of magnesium. In this article, we will discuss reasons why one should consider magnesium daily supplementation, and which forms of magnesium are referred to as the highest quality in terms of high absorption and benefits.
Why magnesium is important:
Energy powerhouse
Magnesium plays a crucial role in the production of adenosine triphosphate (ATP). ATP is the body’s primary source of energy. It is important to have the minimum level of magnesium for:
- Metabolism
- Combating fatigue
- Support vitality.
Muscle function and recovery
Magnesium is important for muscle contraction and relaxation. It helps with:
- Prevent muscle cramps.
- Reduce soreness.
- Quick recovery after intense workouts
Bone health:
magnesium works alongside calcium and vitamin D to maintain strong bones. It aids calcium absorption and helps regulate parathyroid hormone which is important for the bones.
Support the nervous system:
Magnesium plays a key role in the efficient functioning of the nervous system. It helps regulate neurotransmitters that:
- Have a calming effect.
- Helps with stress management.
- Improve sleep.
Heart health:
Magnesium promotes regular heartbeat and supports the functioning of blood vessels. It lowers the risk of cardiovascular issues such as hypertension.
Blood sugar regulation:
Magnesium helps in the regulation of blood sugar levels. Individuals with type 2 diabetes or insulin resistance can benefit from magnesium supplementation by consulting healthcare professionals.
Benefits of daily Supplementation
Dietary Deficiency:
Modern agriculture and food processing have depleted the magnesium level in food leading to many individuals falling short of the daily recommended dose of magnesium through diet. Therefore, daily supplementation of magnesium can help fill up the gap.
Stress level and lifestyle factors:
Stress, high caffeine intake, and many other medications can increase a body’s need for magnesium. Daily supplementation can help replenish the need for magnesium, and stress, and contribute to overall well-being.
Aiding athletic lifestyle:
Individuals who are engaged in physical activities need more magnesium than the average person. Magnesium helps athletes with:
- Preventing muscle cramp
- Enhancing performance
- Supporting the recovery.
Selecting the right form of magnesium
- Magnesium Glycinate:
It’s one of the most bioavailable and easily absorbable forms of magnesium. It is easy on the stomach and a great choice for those with digestive issues.
- Magnesium Citrate:
This form is well absorbable but has a mild laxative effect which makes it ideal for those who have often experienced constipation.
- Magnesium Threonate:
This form of magnesium is well known for its support to cognitive function. It’s beneficial for people who want to enhance their brain health.
Daily magnesium supplementation is beneficial for health. It helps with energy levels, muscle function, healthy heart function, and stress management.
Taking a high-quality form of magnesium can provide you with numerous benefits. If you are going to use it with some other supplements, then it is advised to consult a healthcare professional to understand your body’s needs and to know which form of magnesium suits you well. Add magnesium to your diet to give yourself the body you deserve and have a healthier and more energetic life.
